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THE HEALTH BENEFITS OF SWIMMING

This article will explain why this is the case and cover the main benefits one can enjoy by committing to a regular swim schedule. Are you curious about the health benefits of swimming? As you may be aware, swimming has the reputation of being one of the best sports to maintain a healthy body.

HEALTH BENEFITS OF BASKETBALL

Whether you are out shooting hoops by yourself, playing a game of pick-up basketball or an elite competitive team, basketball is a great way to get fit and stay in shape. In fact, former USA President, Barack Obama plays the game on a daily basis as part of his fitness regimen. Below, we've listed