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THE HEALTH BENEFITS OF SWIMMING

This article will explain why this is the case and cover the main benefits one can enjoy by committing to a regular swim schedule. Are you curious about the health benefits of swimming? As you may be aware, swimming has the reputation of being one of the best sports to maintain a healthy body.

HAVE YOUR MAKEUP LAST ALL DAY!!

Thinking of ways you can make your makeup last all day? well, i'm here to help with these little tips from my experience. So, it's safe to say they are all tested and trusted methods...Have fun reading people! PREPARE YOUR SKIN: For me, preparing your skin covers all skin care routine from exfoliating, toning

HEALTH BENEFITS OF BASKETBALL

Whether you are out shooting hoops by yourself, playing a game of pick-up basketball or an elite competitive team, basketball is a great way to get fit and stay in shape. In fact, former USA President, Barack Obama plays the game on a daily basis as part of his fitness regimen. Below, we've listed

You matter to the world

GETTING RID OF DEPRESSION Are you also curious about how it is possible that primitive people who live much harder lives rarely suffer from depression? Well, the secret lies in their lifestyle habits. More specifically, two things: Exercise Hobbies Let's breakdown the first lifestyle habit;